There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy-overall well-being increases when people feel healthy, comfortable, and happy.

Starting a new way of doing something and changing bad habits can be challenging. It is essential to be patient and remember that consistency is the key. People can evaluate which practices they can adopt gradually. Everyone is in different circumstances, and they need to create habits based on where they are in life. …


For most people, the experience of developing a healthy relationship with a trusted partner is a top priority in life. On the other hand, unhealthy relationships can sour everything in a person’s day-to-day existence. The quality of a relationship will often determine the tone of our emotional environment; to this end, here are just a few questions to ask about the kind of environment that we’re creating for ourselves.

1. Are Your Boundaries Respected?

In terms of your relationship, you should often check in with yourself to see whether you feel comfortable asserting your rights and needs around your partner . Does your partner respect…


Many people have heard of empaths, but clairsentients are less well-known. The two groups are very similar. Despite overlapping abilities, though, there are a few differences.

An empath is so in tune with the feelings of others that he or she automatically picks up on external emotions. A clairsentient person also has that gift but with an additional feature: They have access to detailed knowledge that nobody told them.

An empath’s experience is different from regular empathy. When most people talk about empathy, they mean they can understand what someone else is feeling. They sympathize.

When an empath says, “I…


When considering a visit to the doctor, intuitive medicine can seem a touch exotic. Although it is different from most people’s traditional doctor’s office visit, more and more are giving it a chance. They’re willing to explore intuitive medicine’s new and intriguing ideas around listening to the whole person as a partner and helper with the standard practices of modern medicine.

In the scientific world of modern medicine, a medical professional cannot always concentrate on a patient’s innermost feelings. Doctors sometimes rely on clinical tests without paying attention to their patient’s thoughts and feelings about their illness.

Every illness and…


Distance healing is an alternative form of healing in which the practitioner sends healing energy to the recipient. The practitioner and recipient don’t have to be in the same place for the healing to be effective. A healer may send positive energy across the universe or even during a phone session.

Although both people aren’t in the same place, this type of therapy is accessible through the recipient’s energy body, which doesn’t involve a physical presence. A practitioner may work with mental, emotional, and physical aspects through the energy body.

There are many misconceptions about how distance healing works. Distance…


Reiki is a healing practice based on evoking certain spiritual energies using a hands-on approach. However, the Reiki healer’s hands generally do not make direct contact with the body area being treated. Instead, the hands are held just above the healing target.

That practice was developed in Japan by , who began administering Reiki treatments in the late 1890s. Usui coined the term Reiki which combines the Japanese words “Rei,” meaning “universal” and “ki,” which refers to “vital energy that flows through all things.”

Western mainstream science long considered Reiki healing to be flagrant charlatanism or little more than fakery…


Managing Emotions and Stress Through Music by Michelle Beltran. Picture: Woman listening to music.
Managing Emotions and Stress Through Music by Michelle Beltran. Picture: Woman listening to music.
Michelle Beltran on managing stress with music

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects to an already enjoyable activity, but there is evidence that music can also benefit your health in the long-term, making listening to music an ideal low-cost activity you can engage in to improve your wellbeing.

Studies show that listening to relaxing music when stressed out, such as classical, can help people calm down…


Using Chakra Meditation to Balance Mind, Body and Spirit by Michelle Beltran. Picture: person meditating.
Using Chakra Meditation to Balance Mind, Body and Spirit by Michelle Beltran. Picture: person meditating.
Michelle Beltran on Chakra Meditation

Meditation can be an excellent practice to help you center yourself and calm your mind, let you work through difficult emotions, and be more in touch with your physical and spiritual needs. ‘Chakra’ roughly translates from Sanskrit as ‘wheel’, referring to the shape and movement of the chakra; there are seven of these spiritual energy sources throughout your body, each of which has a specific function. It is believed that the unobstructed flow of energy through your chakras will provide good spiritual health. If there is a blockage in one of your chakras, it can cause you to become out…


There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy-overall well-being increases when people feel healthy, comfortable, and happy.

Develop meaningful habits
Starting a new way of doing something and changing bad habits can be challenging. It is essential to be patient and remember that consistency is the key. People can evaluate which practices they can adopt gradually. Everyone is in different circumstances, and they need to create habits based on where they are in life. Some people might have healthy eating habits but not get enough sleep and physical activity.

There are over 100 ideas to inspire people to take proactive action in their well-being. People can use them to generate new ideas or expand these ideas.

Originally published at https://michellebeltran.org.


Writing around the turn of the 17th Century, William Shakespeare wrote of death that it is the “undiscovered country from whose bourn/No traveler returns.” But will modern science make it possible to explore that “undiscovered country”?

Without question, death and the mystery of what happens after we die has fascinated artists, scientists, and philosophers since the dawn of human history. Undoubtedly, it has been a primary concern of human beings since the dawn of time.

To a large extent, every religion in human culture has dealt, on some level, with what happens after death. It has been speculated that one…

Michelle Beltran

Michelle Beltran is a psychic medium, author and life coach living in Northern California. Learn more about her work at MichelleBeltran.org.

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